In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, braised there is 3.3 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Beef, variety meats and by-products, liver, cooked, braised.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Beef, variety meats and by-products, liver, cooked, braised

Beef, variety meats and by-products, liver, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, braised are listed below.

Water	58.81 g	58.81%
Energy (calorie)	191 kcal
Energy (joule)	801 kJ
Protein	29.08 g	29.08%
Total lipid (fat)	5.26 g	5.26%
Ash	1.74 g	1.74%
Carbohydrate, by difference	5.13 g	5.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.54 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	497 mg	0.50%
Potassium, K	352 mg	0.35%
Sodium, Na	79 mg	0.08%
Zinc, Zn	5.3 mg	0.01%
Copper, Cu	14.283 mg	0.01%
Manganese, Mn	0.356 mg
Selenium, Se	36.1 µg
Vitamin C, total ascorbic acid	1.9 mg

Nutrients in Beef, variety meats and by-products, liver, cooked, braised